The human mind doesn’t always measure experiences by size.A huge event might come and go, while a small moment from years ago quietly takes up residence in the back of your mind.Our brain can have a tendency to act like an overenthusiastic librarian. It doesn’t always fi...
Knowing why isn’t always enoughTalking is a wonderful thing. When it comes to personal change, being able to talk openly about what you’re experiencing can be enormously valuable.Being heard matters. So does making sense of your thoughts, feelings and experiences. For ma...
Parenting is one of the greatest adventures a person can experience. It is also one of the best ways to discover emotions you never knew you had.The truth is, children have a remarkable ability to bring our emotions to the surface. Not because they are trying to (although so...
We humans are fascinating creatures.We will happily climb mountains, run marathons, build businesses, raise families and solve incredibly complicated problems… but ask us to make a phone call we’re nervous about and suddenly that phone becomes the most intimidating objec...
Letting my teenage children watch Stranger Things for the first time was exciting for them… and a little nerve-wracking for me. The suspense, the monsters the dark twists, all of it can linger in young minds long after the credits roll.To help them unwind and reset, we fol...
