Clinical hypnosis is a way of using focused attention and deep relaxation to help you become more open to new ideas, different perspectives and positive change. It’s not sleep, it’s not mind control and it’s definitely not someone taking over your thoughts. You are aware throughout the process, you remain in control, and you can accept or ignore anything that doesn’t feel right. It’s a partnership between you and me.

During a hypnosis session, I guide you into a calm and focused state where the noise of everyday thinking can settle a little. This creates space to explore your thoughts, feelings, memories, imagination and the patterns that influence the way you respond to life.

The truth is, hypnosis is a very normal human experience. We all drift into these states without realising it: when you get completely absorbed in a good book, lose yourself in music, arrive somewhere after driving a familiar route without really noticing the journey or become so engaged in a conversation that everything else fades into the background. Hypnosis simply uses that natural ability to focus your attention in a purposeful way.

I use hypnosis to help people reconnect with their own strengths, understand unhelpful patterns and develop new ways of thinking and responding. It can be useful for things like anxiety, confidence, stress, habits, emotional control, pain management and personal growth.

My approach is not about fixing you or putting ideas into your mind. You are not giving away control. You are learning how to use your own mind more effectively. We all develop ways of coping with life, some of which serve us well and some that may need updating. Hypnosis can help you make those changes.

When appropriate, I also combine hypnosis with other therapeutic approaches, including Emotional Freedom Technique (EFT) and Rapid Anxiety Reduction Method (RARM), which you can learn more about on this website. Each approach offers a different way of supporting change, and together they can help with emotional processing, calming the nervous system and creating lasting improvements.

You are the one creating the change. My role is simply to guide you and help you access the resources and abilities you already have.

Hypnosis has a much longer history than many people realise. Although popular culture has often portrayed hypnosis as something mysterious or theatrical, its therapeutic use has been explored for more than 200 years.

Early forms of hypnosis developed from the work of physicians such as Franz Anton Mesmer in the 18th century and later James Braid, a Scottish surgeon who introduced the term hypnosis in the 1840s. Over time, hypnosis moved away from ideas of “magnetism” and mystical influence and towards a more psychological understanding of focused attention, imagination, learning and the mind-body connection.

Modern clinical hypnosis is now recognised as a legitimate therapeutic tool, particularly when used alongside other evidence-based approaches. Research has shown benefits in areas such as pain management, reducing distress during medical procedures, irritable bowel syndrome, anxiety, stress management and supporting behavioural change.

A large review of meta-analyses published in 2024 examined research on hypnosis across mental and physical health conditions. The authors found overall positive effects across many outcomes, while also noting that the quality of research varies between areas and that more high-quality studies are needed for some applications.

Research also challenges some common myths about hypnosis. It is not a state where someone loses control or becomes unconscious. Instead, hypnosis is understood as a state of focused attention where people can become more receptive to therapeutic suggestions, imagery and new ways of responding. You remain aware, involved, and able to accept or reject anything that does not align with your values.

My approach to hypnosis is practical and grounded. I am less interested in the idea of hypnosis as something mysterious and more interested in how we can use the mind’s natural ability to focus, imagine, learn and adapt.

The brain is remarkably changeable. Hypnosis simply provides a structured way to work with that ability to helping you develop new perspectives, healthier responses, and greater control over the way you think, feel and respond.

If you want to be, yes. Hypnosis is a process of cooperation and communication between you and the therapist (me). If you can follow simple instructions, are keen to participate and really want to change, you can experience hypnosis. 

Hypnotherapy is a safe, non-invasive and well-researched therapeutic approach when conducted by a qualified professional. You can't get “stuck” in hypnosis, and you can return to full alertness anytime you wish. 

You're never not in control. Hypnosis is a natural state of focused attention where you remain aware and in control the entire time. Most people describe it as deeply relaxing, like being absorbed in a daydream, meditation or even a good book. (And by the way, those funny “stage hypnosis” moments you might’ve seen where people cluck like chickens are purely for entertainment with willing volunteers; clinical hypnosis is very different.)

My sessions follow a structured yet personalised methodology, designed to seamlessly guide you through each stage of the therapeutic process. Key steps are:

Exploration: I start by taking the time to understand your story, what you would like to change and the outcomes you hope to create. This conversation helps us identify what matters most to you and how I could best support your journey.

Alignment: I help you feel comfortable, confident and clear about the direction we are taking. Together, we set your intention and create a safe, supportive space for positive change.

Induction: I gently guide you into a deeply relaxed and focused state, allowing your mind and body to settle so you can access your own inner strengths and resources.

Transformation: Through the therapeutic process, I help you explore new perspectives, release unhelpful patterns, and strengthen the thoughts, feelings, and behaviours that support the changes you want to make.

Integration: I guide you back to your everyday awareness while helping you connect the insights and changes from your session with your daily life, so your progress can continue beyond our time together.

Reflection: At the end of the session, I support you in reflecting on your experience, recognising your progress and identifying the next steps to continue building lasting positive change.

For issues requiring multiple visits we typically spend less time exploring and aligning in subsequent sessions.

Everyone’s journey is unique. Some clients experience the shift they want after their first session while others prefer a few more to build lasting change. You’ll always know what to expect and be able to make informed decisions. I offer competitive, transparent pricing and will be happy to discuss this with you during your initial enquiry.  

I offer both in-person and online hypnotherapy sessions, providing flexibility and choice to suit your individual needs.

In-person sessions offer the opportunity to meet in a calm, supportive environment where you can fully disconnect from daily distractions and experience a personalised therapeutic space. Being physically present can help some clients feel more connected, comfortable, and supported throughout their journey.

Online sessions provide the convenience of accessing hypnotherapy from the comfort and privacy of your own space. They are a flexible option for those with busy schedules, limited availability or who prefer the ease of receiving support without the need to travel. With a quiet and comfortable environment, online sessions can offer the same personalised guidance and therapeutic experience as meeting in person.

Whether you choose to attend in person or online, my approach remains the same: creating a safe, supportive and empowering space to help you work towards meaningful and lasting change.