I use hypnosis to assist you to overcome challenges including:

• Anxiety and stress

• Ongoing anger and other strong emotions

• Sleep difficulties

• Confidence and self-esteem

• Fears and phobias

• Habits and addictions

• Emotional eating

• Pain management

• Motivation, focus and performance.

Hypnosis is a gentle, effective, evidence-based therapy that creates positive change in your life by working with the untapped power of your own mind.

You remain fully aware and in control the entire time. It’s simply a natural, focused state where your attention turns inward, allowing deeper insight and transformation to occur.

Together, we focus on what works for you — helping you overcome challenges, reduce stress or anxiety, break unhelpful habits and build confidence, calmness, and clarity.