Emotional Freedom Technique
Often called “tapping,” I use EFT to calm the nervous system, reduce the emotional charge of painful memories and restore a sense of control in clients. EFT is a powerful mind–body practice that helps release emotional distress by gently stimulating the body’s energy system by tapping on specific body points and parts while acknowledging thoughts or feelings.
Rapid Anxiety Reduction Method
With RARM, I help you tap into your most helpful thoughts, feelings and strengths whenever you need them. By noticing what already works for you and creating a simple way to recall it, we can turn challenges into opportunities and flip anxiety into confidence and calm in moments that might otherwise become overwhelming.
Neuro-Linguistic Programming
Using NLP, I help you reframe challenges, shift unhelpful patterns and unlock your natural strengths. Together, we can turn limiting beliefs into empowering choices, boost confidence, and create the results you want - faster and effectively.
Coaching
Through personal & professional Coaching, I help you clarify your goals, identify & overcome obstacles and unlock your full potential. Together, we create practical strategies and mindset shifts that turn challenges into opportunities. The result? Greater confidence, focus and momentum so you can achieve what truly matters to you, both personally and professionally.
Contact: Email@email.com